Today, fitness and health are two vital factors in life. With obesity levels on the rise, people have become proactive their health.
Obesity is a growing problem worldwide. In 2016, an estimated 1.9 billion adults are overweight. Of these, 650 million were obese. The number is increasing by the minute. One of the biggest factors in obesity is unhealthy eating habits.
With obesity rates on the rise and people want to live healthier, diets became very popular. One of the most popular diets today is the ketogenic diet. With it comes many keto supplements that you can try out. These supplements make it easier for you to go through the transition from your regular diet to a ketogenic diet.
But first, it’s crucial to know a little about the diet craze that everyone’s talking about.
What is the ketogenic diet?
There are many ways to lose weight and curb obesity. The problem is, many diet fads are on the market today, there isn’t evidence of their efficacy. Exercise is another important thing to do for weight loss. One of the ways to lose weight is through the ketogenic diet.
A keto or ketogenic diet is a low-carb, high-fat diet that aids in burning fats. Hence, one of its many health benefits is weight loss.
The ketogenic diet shares similarities with the Atkins and low-carb diet. It involves decreasing carbohydrate intake and replacing it with fat. When there is low carbohydrate intake, the body goes into a metabolic state dubbed as ketosis.
The diet helps produce small fuel molecules called “ketones”. It’s an alternative energy source that the body can use when glucose is scarce. The body produces ketones when it consumes small amounts of carbohydrates or nothing at all. Carbohydrates turn into glucose or blood sugar.
When this happens, the liver makes ketones from fat, which serve as the body’s fuel source. One of the organs who consume the most energy is the brain, as it consumes lots of energy every day. The brain works when there is glucose or ketones.
On a ketogenic diet, the body switches to a mode where it uses energy from fats, instead of glucose. As a result, the body burns fats throughout the day. One of the effects of a ketogenic diet is weight loss.
Ketogenic diet has many health benefits and learn more on how this diet can help you become physically and mentally healthier.
Health benefits of the ketogenic diet
The ketogenic diet has a massive fan base and the reasons might shock you. This diet has many health benefits that can promote health and well-being. That’s why it has gained immense popularity across the globe. Here are the main reasons why many people are now into the ketogenic diet!
Helps people with seizures
There are many studies that show how a ketogenic diet help people, A ketogenic diet has neuroprotective properties, which can help promote brain health. Hence, it’s a possible treatment approach in people with other brain abnormalities. These include Alzheimer’s disease, Parkinson’s disease, sleep disorders, autism, brain cancer, and multiple sclerosis.
Aids in weight loss
The ketogenic diet can help people lose weight. Reducing the intake of sugar and carbohydrates reduces your appetite. Hunger tends to be the worst side effect of dieting, but if you’re in a keto diet, this won’t be a problem.
Ketogenic diet aids in weight loss because it uses fat and turns it into energy. When you’re in a keto diet, you’re starving the body with the sugar and carbohydrates for energy.
As a result, the body turns fat into energy, burning them 24/7. Since the diet is high in protein, you won’t end up being hungry, compared to other diets. You’ll notice a tremendous amount of weight loss when practicing this type of diet.
Weight loss is the primary reason many people practice a ketogenic diet. Many studies have shown that people experience faster weight loss on a ketogenic diet compared to those who go for low-fat diets.
Prevents chronic diseases
Many experts link the ketogenic diet to the prevention of many chronic diseases. These include metabolic syndrome, type 2 diabetes, and bipolar disorder. Other conditions are obesity, dementia, cancers, and polycystic ovary syndrome.
A ketogenic diet helps improve blood sugar levels in people with type 2 diabetes. Also, you’ll maintain a good low sugar diet, preventing further problems related to diabetes.
Improves heart health
A ketogenic diet can help boost high-density lipoprotein (HDL) levels, which is also called good cholesterol. There is evidence that a ketogenic diet helps improve heart health by reducing the levels of bad cholesterol in the body, and in turn, boosting HDL levels.
Boosts energy levels
Despite having “keto flu”, a condition that happens during the first few days of having a keto diet, the symptoms will lessen and soon, you’ll be in ketosis. During a keto flu, you will experience signs and symptoms of the typical flu, such as headaches, fatigue, muscle weakness, and nausea. When you’re in ketosis, you use fat as fuel and in the long run, you’ll notice that you’ll feel more energetic, and your endurance improves and is more sustainable.
Reduces anxiety and depression symptoms
The ketogenic diet, as shown in some studies, helped reduce anxiety and depressions symptoms. Since the ketogenic diet provides protective effects on the brain, it can help reduce depression and anxiety attacks, and it can reduce the risk of developing them.
Promotes liver health
When there is fat accumulation in the liver, it may lead to a condition called fatty liver disease. Scientists link fat accumulation to type 2 diabetes. In worse cases, when fatty liver disease progresses, it can cause damage to the liver. Since the body burns fat throughout the day during a ketogenic diet, it can help reduce fat deposits in the liver.
Without further ado, here are the best ketogenic diet supplements you can try. All these are for keto dieters, to help them cope with keto flu, and hasten the occurrence of ketosis. They all help to maximize weight loss and the other health effects of the ketogenic diet.
Best Keto Supplements to try out today
1. Bulletproof Brain Octane MCT Oil
The Bulletproof Brain Octane MCT Oil is a natural energy solution that can provide energy for ketogenic dieters. Brain Octane is naturally found in coconut oil and it gives physical and mental energy, providing you with all the power you need throughout the day.
The brain octane this supplement contains has been meticulously extracted from 100 percent pure coconut oil, made from the best parts of the tree. Aside from that, it makes four times the ketone energy of plain coconut oil, hence, supporting good immune function and healthy digestion.
MCT oil or medium-chain triglycerides (MCT) are fatty acids that are typically obtained from palm oil or coconut oil. MCT oil is a popular keto supplement, usually added to a coffee or smoothie. The body metabolizes MCT oil differently than long-chain triglycerides, which are the most common types of fat in food sources.
Unlike long-chain triglycerides, the liver breaks down MCTs rapidly and they enter the bloodstream. The brain and muscles use these as energy sources. Supplementing with MCT oil can help keto practitioners increase fat intake. In turn, it boosts ketone levels and helps the person stay in ketosis.
Studies have shown that MCT oil can also help in weight loss and boosts the feeling of satiety and fullness, preventing overeating. Take it in the morning as it will aid in boosting brain power, curbing the appetite, and enhancing energy levels.
2. Perfect Keto Exogenous Ketone Base
Perfect Keto is a company that pioneered the production of ketogenic supplements, founded by Anthony Gustin, a chiropractic trainer. Perfect Keto helps the body cope with ketosis and helps the dieter to gain optimal health even when he or she has a scarce source of carbohydrates.
The product aims to help people lead healthier lifestyles with goals such as improved mental performance, weight loss, optimal general health, and physical endurance.
If you want higher ketones in your body, then the Perfect Exogenous Ketone base is the perfect product for you. Exogenous ketones are ketones given via an external source. It contains Beta-hydroxybutyrate (BHB), a component that aids in the consumption of the body’s fat stores. It then releases stable energy throughout the day.
One of the best exogenous ketone base supplement in the market today is the Perfect Exogenous Base, containing high-quality beta-hydroxybutyrate (BHB) with no additives.
This supplement helps boost blood ketone levels. Exogenous ketone supplements have other benefits like boosting athletic performance. It also helps in decreasing the appetite and speeding up muscle recovery.
Also, the Perfect exogenous ketone base can help increase energy, enhance mental clarity, and improve metabolism. You can take this supplement by mixing it with coffee, milk or a protein blend. It’s chocolate-flavored and sweetened by Stevia and monk fruit. It’s the best-tasting ketone base in the market and has no tangy taste. For best results, take it on an empty stomach.
3. Perfect Keto Collagen
Perfect Collagen is another pioneer in the keto supplement world, and you can buy it bundled with the Perfect Keto exogenous ketone base. Dubbed as the first protein powder, it’s a supplement you need for bone and joint support.
Collagen is a good keto supplement. Collagen is a protein obtained from marrow, bone, and connective tissues from animal sources. Collagen peptides, also known as hydrolyzed collagen, are supplements that are taken in by most keto dieters since it’s needed to provide the needed protein source to stay in ketosis.
The main purpose of collagen peptides is to provide the body with an easy means of getting a digestible form of protein. The ketogenic diet is hard, but these kinds of products help people go through the diet easily. Apart from all these, collagen supplements also promote good skin health.
4. Lipotriad Ultra Omega 3 MAX
Another must-have keto supplement is fish oil. It’s extremely beneficial for many reasons and body functions. Plus, it’s very easy to add to your keto diet regimen. The Lipotriad Ultra Omega 3 MAX is a fish oil supplement, which is one of the most popular keto supplements since they’re a rich source of omega-3 fatty acids, which are important in protecting the brain, curbing inflammation, and fighting fat molecules in the blood, called triglycerides.
Fish oil is recommended for heart health, joint health, healthy eyes, and brain function. What’s good about the Lipotriad Ultra Omega 3 MAX is that aside from omega-3 fatty acids, it also contains other beneficial ingredients, including vitamin C, vitamin A, flaxseed, zinc, vitamin E, and copper.
Its natural triglyceride content is up to 70 percent more absorbable than ethyl ester form found in other products of fish oil supplements. Plus, its enteric coating removes the fishy taste.
2. Keto Chow Mag Drops
The Keto Chow Mag Drops provides the needed magnesium supplement for people who are on a ketogenic diet. About percent of people in the United States lack the recommended amount of magnesium. Magnesium is a nutrient that’s vital for bone and muscle health, and the control and regulation of pressure. The thing is, on a ketogenic diet may decrease magnesium stores in the body. Magnesium is usually derived from common fruits and vegetables that are high in carbohydrates, hence, if you’re on a keto diet, you can’t eat these foods.
One of the hardest electrolytes to get is magnesium, but with Keto Chow, Mag drops are made with concentrated Magnesium Chloride, which promotes healthy and rapid absorption. The good thing about this product is that it’s suitable for ketogenic diet practitioners since it contains no sugar, calories, caffeine and artificial ingredients.
Magnesium is needed when you’re on a ketogenic diet. Within the first few weeks of transitioning to a ketogenic diet, the symptoms of keto flu will manifest. There are various reasons for this, but some of the symptoms are due to low magnesium levels in the body.
At first, you may experience water loss. Along with this is the loss of electrolytes including magnesium. For these reasons, take about 200 to 400 mg of magnesium every day, especially when on a keto diet. Supplementing with magnesium may reduce the occurrence of insomnia, irritability, and muscle cramps, which are all symptoms of transition into a ketogenic diet. The Keto Chow Mag drops packaged as a small pocket flask that’s enough for about 10 doses.
3. Pure Encapsulations Vitamin D3
Vitamin D is essential for strong bones and teeth. It’s also important for ketogenic dieters since vitamin D is essential for body processes, such as calcium absorption, which is a nutrient that may be lacking in the ketogenic diet. Many health experts recommend supplementing on vitamin D, particularly those who don’t live in tropical areas.
The most recommended vitamin D supplement in the market today is Pure Encapsulations – Vitamin D3 5,000 IU. Vitamin D2 supports calcium absorption to promote bon health. Aside from that, it boost cellular health, supporting breast, colon, and prostate health. Plus, vitamin D has the ability to bind to receptors of immune cells, promoting a healthy immune system function.
Pure Encapsulations – Vitamin D3 5,000 IU contains hypoallergenic and proven ingredients, which can deliver results for patient benefit. It’s safe and free from artificial sweeteners, colors, hydrogenated fat, peanuts, egg, wheat, and gluten.
4. Klaire Labs Vital-Zymes Chewable Digestive Enzymes
The gastrointestinal tract needs fiber, which feeds the gut bacteria some probiotics for overall health. To shift to a ketogenic diet may make it hard for the digestive tract to adjust. Hence, increasing fiber intake can help normalize the system’s function. A digestive enzyme blend will aid in breaking down fats and proteins to improve digestion and relieve symptoms such as constipation.
The Klaire Labs Vital-Zymes Chewable Digestive Enzymes contains broad-spectrum enzymes that promote healthy digestion. The chewable tablets make it easier to consume and it has a cherry flavor. Digestive enzymes can support intestinal function. This helps reduce the occurrence of stomach upset, fullness, bloating, or flatus. Plus, it supports the complete breakdown of important macronutrients, improving nutritional status.
Also, a fiber supplement is important since keto dieters change their way of eating, which means healthy sources of fiber like fruits, some vegetables, and grains are not allowed. Therefore, the ketogenic diet is low in fiber and to make up with this, fiber supplements and digestive enzymes are vital.
5. Perfect Keto Flu Electrolyte Supplement
One of the main problems, when you’re on a ketogenic diet, is the decrease of minerals, especially during the first weeks of the body adjusting to a new way of eating. Transitioning to a ketogenic diet can lead to increased water loss from the body. In turn, it can also lower the levels of minerals such as potassium, sodium, and magnesium, leading to keto flu.
Adding electrolytes to the diet can be a good approach to solve this problem. For instance, you can eat more salty foods, but there are also supplements you can buy.
Perfect Keto Flu Electrolyte Supplement is one of the flagship products of Perfect Keto, one of the major Keto supplement manufacturers worldwide. This electrolyte supplement is zero-carbohydrate and is best for those who are in a ketogenic diet. It’s natural and plant-based, providing the needed minerals to support rehydration and at the same time, replenishment of electrolytes.
Fatigue and muscle weakness are common during the first weeks of the diet. The supplement also helps boost energy and athletic performance. Lastly, replenishing electrolytes and minerals promote better sleep. The proper balance of electrolytes in the body facilitates deep sleep, reducing the risk of restless leg syndrome and leg cramps.
6. The Healthier Nutrition Micronized Creatine 5000 mg Monohydrate Powder
Creatine will make the ketogenic diet even greater. The supplement helps you build muscles and become fit and fab. If you’re on a ketogenic diet, it’s important to take creatine, an amino acid that boosts endurance.
The Healthier Nutrition Micronized Creatine 5000 mg Monohydrate Powder is a keto-friendly creatine supplement that supports an increase in energy and muscle building.
7. Vitafusion Calcium supplement
Calcium is the most abundant mineral in the body, and it’s very important for the bones and the nervous system, too. The bones store about 99 percent of calcium.
Vitafusion calcium supplement is recommended for those who are in a ketogenic diet. Calcium is an essential mineral for the bones and teeth. It’s usually consumed from cheese, milk, and other sources such as yogurt and milk. However, these food sources are not allowed in a ketogenic diet since they’re high in carbohydrates.
You need more calcium than normal when you’re on a ketogenic diet since the body loses some of the minerals with glycogen. with glycogen and water when your body is adapting to the new diet.
You can consume calcium by eating fish, mackerel, and salmon, but there’s still a need for supplemental calcium sources. You can get this from calcium supplements.
Vitafusion supports bone and teeth health, and it contains no sugar or artificial sweeteners, no dairy or gluten, and no synthetic dyes.
8. Bronson Super B Vitamin B Complex
The ketogenic diet drastically changes the blood sugar levels and the brain’s energy level since fats replace carbohydrates as the body’s source of energy. Vitamin B deficiency can impact the body in many ways, such as causing weakness and tiredness. Hence, to help the body cope with the transition from a regular diet to a ketogenic diet, supplement with calcium.
The Bronson Super B Vitamin B Complex is a vitamin B supplement that contains all the essential B vitamins, including B1, B2, B3, B6, B12, Folic Acid, Biotin, and pantothenic acid. The positive factor of this supplement is that it has sustained release, which means it slowly releases over 6 to 8 hours to give a steady flow of B vitamins. It also boosts energy levels throughout the day.
9. Organifi Green Juice Superfood
One of the best ways to make sure the diet works, increasing vegetable intake is important. This way, the body can fight inflammation, function properly, and reduce the risk of disease. In a ketogenic diet, you’re not allowed to eat some vegetables due to their high carbohydrate content.
A quick and easy way to boost your vegetable intake is to take supplements like greens powder. Most green powders and supplements contain a combination of powdered plants such as chlorella, kale, spinach, wheatgrass, and broccoli, to name a few.
One of the most popular greens powder in the market today is the Organifi Green Juice Superfood. It’s keto-friendly since it only has less than 4 grams of carbohydrates! It also contains turmeric, a wonder drug that promotes heart, liver, and brain health. It can support muscle and joint health and promotes weight loss.
You can use green powders as additives to shakes, smoothies, and drinks. Though it won’t be able to replace green produce, it can be good additions to the diet to sustain optimal health.
Another important keto diet supplement you can use in the course of your dieting is iron. Iron is basically the fuel that allows every cell in the body to function properly. It’s a mineral needed by the body to produce hemoglobin, a protein that’s important in red blood cells. It carries oxygen to deliver to the different parts of the body. The ketogenic diet does not allow solid iron sources such as lentils, tofu, breakfast cereals, and beans, hence, taking iron supplements is important.
Make sure you take supplements and eat green leafy vegetables which are very good sources of iron. But, stay clear of vegetables that are high in carbohydrates. Also, iron is important to feel alert, energetic and to reduce fatigue.
The recommended iron supplement now is the EZ Melts Iron as Elemental Iron, which is taken via sublingual route, there’s no need to gulp those big pills. It’s the only fast-melting iron supplement in the market that has a good taste, unlike other iron supplements that have a metallic taste. It helps the body ward off fatigue and promotes healthy blood cells. It’s keto-friendly since its zero sugar.
11. We Like Vitamins acetyl L-carnitine
Carnitine, a nutrient obtained from lysine, which is an amino acid, plays an imperative role in fat metabolism. The body utilizes it in the transport of long-chain fatty acids into the mitochondria of the cells. The body burns them to turn to energy. To make the most of your ketogenic diet, it’s important to have ample amounts of carnitine to aid in weight loss. Aside from weight loss, it is excellent to improve exercise performance as well as recovery.
The best value acetyl L-carnitine is the We Like Vitamins acetyl L-carnitine 1,000 mg, which is suitable for those who are on a ketogenic diet. It supports brain function, energy, fatty acid metabolism, cellular energy, and heart health.
In the body, the major role of L-carnitine is to promote the function of mitochondria in the cells and energy production. Also, L-carnitine helps transport fatty acids into the mitochondria, where they’re burned for energy. It also promotes healthy aging due to enhanced mitochondrial function.
12. MP Essentials Branched-chain amino acids (BCAA)
Branched-chain amino acids (BCAAs), including valine, isoleucine, and leucine, are important nutrients that play a vital role in protein metabolism. The muscles use these unique amino acids to decrease post-training soreness and fatigue, and at the same time, build and repair muscle.
Particularly, leucine can boost endurance performance by signaling the development of new mitochondria. Meanwhile, valine and isoleucine are also called ketogenic amino acids, since they’re converted to ketones in the blood.
The MP Essentials branched-chain amino acids (BCAA) increases lean body mass and helps in fat loss. It’s originally intended for post-workout supplementation to help in the recovery of muscles. But, it can also be taken by keto dieters since it helps increase lean body mass and maintain muscle development.
Bottom line: Keto supplements can help boost weight loss and optimal health
Practicing a ketogenic diet is an effective way of not only losing weight but also promoting overall health and wellness. Choosing the best keto supplement for you depends on your goal and wants, if you want to lose weight or if you like to meet good athletic performance.
Reaching ketosis is hard and it can take a lot of effort. Restricting the intake of carbohydrates may not be easy and you need an extra boost from external sources, like ketone supplements to achieve ketosis. The other supplements such as MCTs and fish oil may aid in driving ketone production even without containing ketones. All these supplements have a specific purpose but they all can help you achieve ketosis.
Whether for weight loss or health purposes, the ketogenic diet is a popular way of eating that has taken the world by storm. Many are practicing this diet and the reviews are phenomenal. But, before doing the ketogenic diet, you need to visit your doctor for recommendations and to make sure you’re suitable for this kind of diet.
It’s important to make sure you can tolerate the effects of the diet, especially on the first days and weeks without compromising your health. Doctors may recommend medical examinations and tests to check if you can do the keto diet or not.
But there are limited side effects of the ketogenic diet in the body. Many studies have shown that the diet is beneficial for health, promoting weight loss, cardiovascular health, brain health, and overall wellness.
Losing weight isn’t an overnight process, it takes time and effort, and a good deal of motivation. Sticking to the ketogenic diet does not only promise weight loss but also, overall good health.
Have you learned about the many keto supplements you should have while on the diet? These supplements are evidence-based and research-based, making sure they’re safe and effective as a keto supplement.
Do you have more keto supplements that are effective for you? Drop your comments in the section below.