Obesity is a widespread problem today, but the good thing is, there are many ways to battle it. One of the problems is, many diet fads are not effective. Many studies, however, point out the efficacy of a ketogenic diet.
A keto or ketogenic diet is a low-carbohydrate and high-fat diet that helps in burning fats for fuel. Weight loss is one of its health benefits. When practiced properly, it can lead to the production of ketone bodies in the blood. On a ketogenic diet, the body uses energy from fats instead of glucose from carbohydrates and sugar.
For those on a low-carb diet, it’s important and extremely difficult to stay away from high-carb foods, but the most delicious foods like cakes, chocolates, pastries, and pasta is all high in carbohydrates.
One of the hardest things in a ketogenic diet is to slash of all forms of carbohydrate and sugar from the diet. It makes snacking difficult and a lot of hassle, since you need to source out keto-friendly treats. In fact, it can be expensive and not every grocery store offers keto-friendly food.
Good thing there’s Keto Krate, a monthly subscription that delivers your keto snacks monthly. It’s a collection of keto-approved snacks delivered right to your door. Let’s break down everything you need to know about the new Keto Krate and if it’s worth the price. As of now, their website has 10,540 happy subscribers, 98% satisfaction rate and 194,372 Krates shipped.
What is a Keto Krate?
The Keto Krate is a subscription promo where you can receive 6 to 9 low carb keto-approved treats, plus 20 percent discount codes. The good thing is, you’ll just wait for the crate to arrive in your doorstep – there’s no need to go out and shop!
The products are varied, and mostly, no box is the same since they try to make it a point for customers to feel excited to open their box. You can get all sorts of snacks, ranging from chocolates, dressings, and cereals, to varied healthy snacks.
The products included in the Keto Krate range sweet snacks that are keto-friendly, breakfast items, dressings, and drinks, to even protein bars. For sure, you’ll love what’s inside and at the same time, you can maintain your ketogenic diet without hassle.
Keto Krate has no contract, which means you can cancel anytime you like. The plans available cost about $19.99 and $39.99, with discounts and free shipping within the United States. It’s often these times when cravings for carbohydrates can lead to weakness and eventually, cheating. Hence, having a go-to guilt-free snack can help you fight cravings.
Let’s learn more about the Keto Krate and if it’s worth your money.
Why Keto Krate?
The Keto Krate provides the best low-carb keto snacks, that are usually very difficult to find, delivered to your front door. There are many benefits of why Keto Krate is the subscription to pay for. For one, it helps many start-up businesses that make keto-friendly food become popular among customers in the country.
Also, a ketogenic diet has many benefits, and sticking to it can help you lose weight and benefit from the many health effects of the diet, among others. What are the health benefits of eating a ketogenic diet and snacking on the Keto Krate treats?
The ketogenic diet has always been an effective way of eating to lose weight and achieve a healthy body. But its benefits aren’t always visible to the naked eye. There are far more health benefits of a ketogenic diet than you expected.
- Increase energy levels
At first, since you drastically removed carbohydrates in your diet, you may feel weak and sick due to keto flu, a normal side effect of the diet. But, the symptoms are a sign that the body is making a big switch from burning glucose for energy to burning fat. But, after a while and when your body has adapted to the changes, you’ll feel more energetic and your endurance improves.
- Aids in weight loss
A majority of people who practice the ketogenic diet can attest to how the diet can aid in weight loss. First, low-carbohydrate diets can reduce your appetite. Hunger is one of the worst side effects of dieting, making people feel miserable. But, in a low-carb diet, it’s the other way around. The lack of carbohydrates make you feel full and it will reduce your appetite.
Also, cutting carbohydrates in the diet is a very effective and fast way to lose weight. Many studies have shown that low-carb diets make you lose weight faster than low-fat diets because low-carb diets help you get rid of excess water in the body and lower insulin levels.
- Combats type 2 diabetes
Among the many health benefits of a ketogenic diet is its ability to cut the risk of type 2 diabetes, a chronic condition marked by increased blood sugar levels. The ketogenic diet cuts your intake of carbohydrates to just 20 grams per day or less. For people with diabetes, this is a good way to manage the condition.
- Good for the heart
One of the main benefits of a ketogenic diet is that it helps in promoting heart health. It boosts the levels of high-density lipoprotein (HDL) or good cholesterol. When there are high levels of HDL in the blood, it reduces the risk of heart disease.
Aside from that, it helps lower the levels of triglycerides, which are fat molecules that circulate in the blood. High fasting triglycerides increase the risk of heart disease.
- Keeps you focused
One of the benefits of a ketogenic diet is it boosts brain health, particularly the ability to focus and think clearly. In the first weeks of the diet, you may have keto flu, which can cause brain fog. But, as your body adapts to the new way of eating, you’ll notice that you can think more clearly and you can concentrate more.
These are just few of the many health benefits of sticking to a low-carb diet and fighting off cravings by ordering sweet and scrumptious treats from Keto Krate.
What are inside the Keto Krate?
On the 6 to 8 times the company will deliver your Keto Krate to your doorstep, there are varying products included in the package. Here are the possible products and inclusions you might receive if you subscribe.
- Information or recipe card
Before anything else, the most important inclusion in your Keto Krate is the info or recipe card. It contains all the information you need to know about what’s inside the box, including various keto-friendly recipes you can try to further, become adept with the ketogenic diet.
- Nush Foods Pineapple Mango Cake
If you’re into sweets but can’t indulge because most desserts are high in carbohydrates and sugar, here’s a treat for you. The Nush Foods Pineapple Mango Cake has a unique taste and the good thing is, it’s sugar-free and contains just trace amounts of carbs.
- ChocZero Honest Syrup: Chocolate Flavor
Are you familiar with chocolate syrup you always put on your pancakes? There’s a low-carb version of this and it’s delicious! You can add it to keto-friendly pastries, coconut flour or almond flour pancakes, and even your protein shakes.
- KnowFoods Peanut Butter Cookie
KnowFoods is quite popular for its wide array of keto treats. One advantage of this product is that it contains zero grain and gluten. Plus, it uses Allulose as its sweetener, having a low glycemic index. It’s perfect not only for those who are in a ketogenic diet but also for those who have diabetes or increased blood sugar levels. The company’s peanut butter cookie is one of the most popular because of its crunchy and soft texture, making it interesting and unique, not to mention, it tastes good!
- Delightfully Yours Original Parmesan Crisps
Did you know that you can actually get a taste of chips without any guilt feeling? Yes, in the Keto Krate, it’s a good thing that they’ve included treats that are indulging but healthy. One product usually found in the Keto Krate box is the Delightfully Yours Original Parmesan Crisps, which is made with real parmesan. The other ingredients include poppy seeds, sesame seeds, onion, and garlic. It’s like you’re eating at a world-class Italian restaurant.
- Tomer Kosher Pepper Stick
It’s important to indulge in foods you like without feeling guilty. In a ketogenic diet, you’re supposed to limit your carbohydrate intake, and add more proteins and fats. It’s a hard diet regimen but thanks to treats such as the Kosher Pepper Stick, you’re able to get a taste of scrumptious foods without breaking your diet. If you’re a meat-lover and loves steaks, this is the perfect inclusion to your Keto Krate box.
- Keto Snack Mix Strawberry Gouda
The perfect snack treat is something you’ll enjoy but at the same time, provide the needed nutrient you need without having to break off the diet you’re practicing. One treat inside the Keto Krate is the Keto Snack Mix Strawberry Gouda, which is a ready-to-mix snack that contains savory gouda cheese, strawberries, sprouted organic pecans and sprouted almonds. The plus part is, it’s perfect on-the-go, whether you’re in the office or school, you can bring it anywhere. It’s also natural since it uses organic ingredients, and it’s gluten-free, soy-free, and grain-free, among others.
- Legendary Foods Pecan Pie Almond Nut Butter
One of the featured products inside the Keto Krate is the Legendary Foods Pecan Pie Almond Nut Butter, which provides the needed proteins and healthy fats. It’s packed with dense nutrients and is low in carbohydrates, promoting weight loss and overall health. Plus, it contains zero sugar, bringing out the right amount of sweetness by using only the best treat for ketogenic practitioners out there.
- Fizzique Pomegranate Punch
You won’t just get treats and snacks, but healthy and delicious drinks, too. The Fizzeque Pomegranate Punch offers the tartness taste of the pomegranate, with sparkle that tastes refreshing and lively. Aside from that, it contains 20 grams of protein, which is important for enhanced energy levels.
- Roam Free Bison Bites Wood Fired Pizza
Do you crave pizza but you’re on a strict keto diet? Fret no more because you can satisfy your craving with the Roam Free Bison Bites Wood Fired Pizza, which resembles bite-sized pizza slices. The good thing about this is, it’s really delicious but totally guilt-free.
- Rhythm Smokey Bacon Roasted Kale
The ketogenic diet allows you to eat bacon, which is such a good thing! But, if you want to upgrade your bacon to a healthier level, try the Rhythm Smokey Bacon Roasted Kale. You’re like eating bacon but it’s healthy. The crispy snack is a scrumptious treat, and it’s even good for children.
- Superseedz Organic Garlicky Dill Gourmet Pumpkin Seeds
Snacking is hard when you’re on a ketogenic diet since you can’t eat the usual snacks you’re used to, like pastries, cakes, and pizza. In the Keto Krate, I’m glad there’s another yummy option, less the carbohydrates. The Superseeds Organic Garlicky Dill Gourmet Pumpkin Seeds is a product included in the Keto Krate. It’s organic, gluten-free and vegan, made of pumpkin seeds, and the taste plays between eating potato chips and garlic!
- Smart Cake Cinnamon
When you decide to go on a ketogenic diet, you need to say goodbye to pastries and cakes, not! You can still have cakes, and one of the products in the Keto Krate allows you to eat cakes, which are low in carbohydrates. The Smart Cake Cinnamon is super moist, sweet, and delicious, less the carbohydrates and sugar.
- 4505 Chicharrones Classic Chili and Salt Flavor Pork Rinds
Another Keto Krate goodie is the 4505 Chicharrones Classic Chili and Salt Flavor Pork Ribs is delicious, guilt-free, and mimics your real chips! This outstanding snack is something that will make you think you made the right choice to go keto. The snack is tasty and spicy at the same time, with the crisp you need to enjoy the treat!
- SmartSweet Gummies
Who said you can’t have sweet treats when you’re on a keto diet? SmartSweets Gummies is a product included in the Keto Krate. You’ll have the same sweetness you get from candies, but less the sugar. The gummies contain natural sweeteners that are healthy and a must-try.
- Chocolate Cookie Dough Bar by Kiss My Keto
Cookies and pastries are not allowed when you’re on a keto diet. But, the Chocolate Cookie Dough Bar by Kiss My Keto is a good treat, less the carbohydrates, and sweeteners. It tastes good, just like a real chocolate chip cookie.
- Quest Nutrition Cinnamon Cereal Protein Bar
In the ketogenic diet, you can eat foods with moderate protein but you’re allowed only about 20 grams of carbohydrates. In the Keto Krate, there’s the Quest Nutrition Cinnamon Cereal Protein Bar, which has a crisp bite and chews, a good size, and tastes like waffle cereals. You can take a bite of this treat when you’re on the go or you want to have some fuel to work or study.
Adapt Your Life Grain-Free Cereal
Let’s face it, cereals are part of our lives, especially when we are on the go in the morning. But, in the ketogenic diet, grains aren’t allowed. If you’re a cereal person, try the Adapt Your Life Grain-Free Cereal, which is included in the Keto Krate. It can be used as a cereal or porridge, depending on how you want it. They also offer pancakes and cakes.
- King Made Jerky Buffalo Style
Who said you can’t indulge when you’re on a keto? In fact, you can even enjoy food more and lose weight at the same time. For instance, the King Made Jerky Buffalo Style treat is absolutely incredible. You get tender cuts of beef that are well-seasoned. The mixture of sweet and spicy is a good way to satisfy your cravings.
- KZ Clean Eating Breakfast Cereal
Another treat for you in the Keto Krate is the KZ Clean Eating Breakfast Cereal, which is a good addition to your diet. You can eat this during breakfast or as a treat between meals. It is low in carbohydrate and it’s natural, with a combination of wheat-free cereals, nuts, and coconut. You can enjoy the cereal mix with coconut or almond milk, or your yogurt. It’s a great way to kick start the day!
- Monterey Jack Cheese and Pumpkin Seeds
The Monterey Jack Cheese and Pumpkin Seeds is another snack option in the Keto Krate. The snack is low in carbohydrates, diabetic-friendly, and convenient for eating on the go. The snack is a go-to treat when you’re busy, in the office, or commuting to work. Plus, it makes you feel full, preventing over-eating or cheating.
The Bottom Line: Keto Krate is Convenient, Affordable, and Delicious
It is hard to keep track of the ketogenic diet, especially if you’re on the go. Some people have a hard time going to various shops just to get the right snacks and treats. In the Keto Krate, you can have everything delivered to your doorstep. Aside from they’re scrumptious, they’re guilt-free, allowing you to lose weight and enjoy the benefits of the ketogenic diet, without the hassle.